Friday, November 12, 2010

Confinement Food - Varity Nutrition Soup for Wk#1, 月子餐 - 第一周-各类补汤


Forgive me for the inconsistency of my photo quality recently. The time is approaching - it is just around the corner - trying to post as many things as I can. But it doesn't work so well for a clumsy pregnant woman.

After getting advices from elderly women and reading some articles about confinement food, I have come up with a few choices of nutritional soup for my first week's confinement. It is not recommended to consume meals cooked with alcohol (even wine) and sesame oil in the first week post-partum because it will lead to unfavorably high vaginal blood discharge (恶露). The meals for the first week should be balanced, neutral and nourishing.

Here I came up with 3 types of nutritional soup first. I will update more whenever I have chance. It has been really exhausting recently, so I am trying to catch some rest. I would appreciate if some of you could share some tips with me about your confinement experience too.

大肚婆临盆在即, 动作迟钝, 没花什么心思拍照片了, 有拍到交货就好了啦! 照片品质不好, 请大家多多体谅哦...又要采购, 又要试煮, 又要记录食谱, 又要更新网志, 又要在生产之前赶工作进度....累啊!!!

今天先来几道温和的补汤, 还有一些要等以后有机会再整理了...目前争取时间休息最重要.

听 了一些过来人的意见和参考了许多医疗书籍, 结合了老人家的传统和医学上的资料, 我整理了几道产后第一周所要喝的补汤. 根据书上说的, 产后第一周的重点在於排除恶露, 除了服用生化汤, 饮食方面以均衡清单为主, 由于酒精会使血管广张促进血液循环, 而使出血更多, 所以饮食不加酒禁麻油为宜, 中药补汤也需要等到第二或第三周开始. 老人家说的, 第一周要"温补". 以下几款补汤其实也适合在平时褒来補一補, 做法简单, 是属于比较温和的補汤, 不会燥热. 还有其它补汤等我有机会在UPDATE吧, 大肚婆超忙的!!!

月子餐尽量少盐, 要不然水肿消不掉哦! 自己也是在学习, 也恳请有坐月经验的读者们多多留言分享, 感激不尽哦!!!

Soup # 1. - Mushroom & black fungus chicken soup - 香菇木耳鸡汤

1. 1/2 free range chicken chunks (approx. 600g), 半只土鸡(切大块) - pre-washed with boiled water, 川烫备用
2. 4~5 pre-soaked mushrooms - cut to chunks
3. 1" of fresh ginger chunk (can use bigger chunk if you like it)
4. 4~5 pre-soaked black fungus
5. 1 fresh oyster mushroom (sliced) - optional, can omit if it is not available.
6. Some wolfberries
7. 1000~1200ml water.
8. Salt to taste

Steps :

1. Boil the water, add in chicken and mushroom.
2. Bring boil again, simmer over low heat for approx. 40~60 minutes.
3. Add in black fungus, oyster mushroom slices, wolfberries.
4. Bring to boil again, simmer another 20 minutes.
5. Remove from heat, season with salt.

Soup# 2 : Black Bean Pork Rib Soup (黑豆排骨汤)

1. 400g Pork ribs (can substitute with pork knuckles chunks), pre-washed with boiled water, 川烫备用.
2. 2/3~1 cup black beans (wash and sauteed over medium heat (without oil/grease) until the bean's skin begin to crack), remove from heat and set aside.
3. 1" ginger chunk
4. 1200 ml water.
5. Salt to taste.


Steps :
1. Boil the water, add in ingredients # 1~3.
2. Bring to boil again, simmer over low heat for 80~90 minutes.
3. Salt to taste.

Soup# 3 : Chicken in Brown Sweet Rice Soup - 糯糙米汤炖土鸡
(recipe from Sister Lisa)

1. 1 cup (use rice cup) of brown sweet rice
2. 1400~1500 ml water.
3. 1/2 free range chicken chunks (approx. 600g) (1/2 只土鸡块), 川烫备用.
4. 6~8 Black dates/red dates 黑枣/红枣 (optional)
5. Salt to taste (can be omitted)

Steps :
1. Cook the sweet rice until it is the consistency of congee.
2. Separate the rice from the liquid. (I keep some rice)
3. Add in chicken chunks and dates
4. Bring to boil, simmer over low heat for 45~60 minutes.


  1. 这些都是月子餐,那你坐月子的时候,有没有人来帮你?真的要好好照顾自己。

  2. 你真的很厉害喔!


  3. Wendy,

  4. Anncoo, 到时候朋友会帮我,TOM的妈妈也会过来帮忙, 应该没问题了! :-)

    Cherry potato, 是忌开水, 汤水没问题! 上次有从PENANG带些补品回来, 朋友又帮我从台湾带些回来, 应该足够了! :-)

    YL, 你那边容易买到坐月材料吗?要不然就自己带或是请你家人寄过去了哦...坐月子真的不简单!

  5. you should Take more rest now, waiting for new baby. 坐月的时候 don't sit too much ,lay down n wash you hair with herba ( better after 2 weeks if u want)

  6. thank you teoh (are you cherrie?), yes, I plan to do that too!


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