Tuesday, July 7, 2009

Steamed Tofu (bean curd) with Ground Pork

Steamed Tofu

Tofu (bean curd) is commonly used as a substitute for meat in Asian vegetarian meals, it contains large amounts of iron and protein. It is also very popular for people on diets. I am a tofu lover, I used to consume tofu (soft or hard) everyday - steamed, stir-fried, deep-fried, tofu soup, tofu dessert..., whatever dishes that made by tofu, I would surely love it, and never feel sick of it.

Tofu has very little flavor. In order to keep Tom eat healthy, most of the time, I cook tofu soup with sea weed. He always said that tofu tasted bland. To make him consume more tofu, I came up another recipe - steam tofu with some ground pork, mushroom and carrot topping. He is more happy to eat tofu now. :-)

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The ingredients are adjustable to personal desire.

A)
1. 1 pc of soft tofu (approx. 1.5" thick, 2.5"W X 6"L)

B)Topping
1. 1.5 tbsp ground pork (if you want to make a meatless meal, you may substitute it with bamboo shoot or vegetarian meat)
2. 1 dried mushroom - pre-soaked - finely chopped
3. 1 clove garlic - minced.
4. Few slices of carrot

- again finely chop the ingredients # 2~5 until well combined, season with 1/2 tsp soy sauce, 1/4tsp oyster sauce, a few dashes of white pepper, a few drops of sesame oil and garlic oil.

C) Sauce
1. 1 tsp soy sauce
2. 1/2 tsp oyster sauce
3. A pinch of sugar
4. 1 tsp hot water
5. Some cilantro for garnishing (Unless you hate cilantro! -Tom)

- mix the sauce ingredients in a sauce bowl.

Cooking :
1. Boil the water.
2. Spread the topping evenly on top of the tofu.
3. Steam for 12~15 minutes.
4. Before remove from heat, add in the sauce C as needed. drop a little sesame oil and garlic oil. Garnish with cilantro
5. Serve warm

2 comments:

  1. Looks so delicious and healthy at the same time =)

    ReplyDelete
  2. hi tracie... ya, have to consume less meat for a while after so many big meals! :-p , If not, will not fit into my pants and skirts soon.

    ReplyDelete

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